Are you into a Power Naps? For me, it’s a short pause from busy to busy, 10-25 minutes of pure relaxation to recharge the batteries for another charge forward!
You have to know the reference, Chhhhaaaarrrrggggeeee! Go ahead. Click on it. You know you want to! It’s safe… It’s from Arsenic and Old Lace…
I’ve learned I can go much longer if I will take a short pause, rest, reflect, and then get back into the game. In my office days, we used to call this gathering at the water cooler… It doesn’t take much to have the break you need to regroup!
Now. This is how it works for me when in a crowd, I withdraw from the noise, Marshall The Forces, Regroup, Restore, and prepare to enter the fray.
And that’s how I survive!
What about you? How do you revitalize yourself?
I’m already doing it and it’s just now 7 am! Ignore the phone calls and text! Don’t look at the news! Sit. Close your eyes. Ignore the incessant noise and conversation of those around. Turtle into your shell. Build up your resistance. Feel the power returning? Now! Charge!!