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Daily Dose

Daily Dose: (Audio) Have you ever thought about how often you overdo something? Too much sun and you feel the effects of your skin baking like cookies in an oven! Putting on suntan lotion infrequently? The same thing happens and you thought you were ready for the oven! You can choose the correct amount, or…

Lulled To Lethargy

Lulled to Lethargy: (Audio) You’re driving down the road. It’s late. You’ve had a long day. The eyes are starting to droop. What do you do? Coffee? Stop, get out of the car and exercise? Roll the windows down and let the wind hit you in the face? Or, do the smart thing. Pull over…

8 Hours

It’s not often I sleep more than 5 or even 6 hours.  But last night was not one of them.  8 hours! Wow! These past few days loaded my schedule down, – all the exciting and mundane duties of life, well, the hours of required rest melted away. Recouping, refreshing, and revitalizing body, soul and…

2:40 a.m.

We All Have Them You know, times when sleep escapes us. It seldom happens, but when it does every second is counted like the proverbial sheep jumping over the fence. So, the time is 2:40  a.m… And sleep escaped. I’m not sure why, but at times like this it is generally because there are too many irons…